Inspiration can come from unexpected places. For Matt Gersper, it came in the form of an interview with Huffington Post founder, Arianna Huffington and it revolved entirely around sleep.
The best place to get all the nutrients you need is in your food. What do you need to eat and what should you pair together to maximize your efforts? Dr. Sult has the answers!
We all have dreams and things that we want to accomplish in life. When we take the time to truly examine these dreams, we can create a vision for our future that will help us make choices that align with those dreams.
Losing a parent isn't easy. But remembering the life they led and the qualities they passed on to us can sometimes help ease the pain.
Happy living isn't about being happy 24/7. It's about leading a life where you strive to be the best that you can be. What does it take to do that? Kaileen Elise of Happy Living has a few suggestions.
One size doesn't fit all when it comes to fitness goals. The way you define fitness will have an impact on what your goals for your life are. You want to make sure that the goals you set are in alignment with the life you want to live.
To do something of significance is one's greatest wish in life. With significance comes love, generosity, and inspiration. Living a life of significance is what puts the exclamation point on the journey!
Love is a powerful force. It enables people to overcome, conquer, and work through any problem or obstacle that could come in their way. It is the string that holds them and others together when nothing else can. It is complicated and simple all at the same time!
On a journey to better nutrition and health, Matt Gersper of Happy Living, began to eliminate foods from his diet. How did this elimination change his health? Read on to find out.
It seems that in today's society, if it's faster it's better. But what about life? Do you want to speed through and miss out on chances of true enjoyment because you have to race to the next point? Sometimes, taking things slow is the better choice.
While I’ve always been interested in healthy living and eating, it felt misguided to believe dietary changes could dramatically improve my health when I had felt unwell for so long. I also struggled with the confusing and often-contradictory information I read, and though I longed to be on a path towards feeling well, I didn’t know where to start.
We all know that it's important to eat a variety of fruits and vegetables everyday. But how important is it that those fruits and veggies be organic? Why does organic matter? It's a question that is popping up a lot these days and Dr. Sult is here to explain why it's more important than ever to buy organic!
Remember the phrase, "feed a cold; starve a fever?" Well, by feeding your cold—and your body—the right foods, you can help your body boost its immunity to lessen your chances of getting sick.
For hundreds of years, people have been practicing the art of meditation. It's a simple practice that involves you and a quiet space- nothing more. Are you ready to add meditation to your life? Read on for some easy tips on how to make it work.
